Some highly recommended resources
ADHD
AttitudeMag.com
How to ADHD YouTube Channel
Taking Control: The ADHD Podcast
Trauma
The Body Keeps the Score by Bessle Van Der Kolk
EMDR therapy: Gina Snavlin at Level Up Therapy, LLC
Mental Health Aps for ages 10+
Woebot
CBT thought diary
What’s UP
Family/Parenting
The Whole-Brained Child by Dan Siegel and Tina Payne Bryson
Explosive Child by Ross W. Greene
Mindfulness
Binural Beats
Yoga with Adrienne
John Kabatt Zinn
The Perricone Center for Counseling and Healing Arts is not affiliated with any of the above resources, but has found that these resources have been beneficial for others through testimonials and just wanted to share.