Family Therapy

What Is Family Therapy?

Family therapy is a type of counseling that helps family members improve communication, resolve conflicts, and strengthen their relationships. It focuses on understanding and addressing issues within the family system, rather than placing blame on one individual. The goal is to promote healthier interactions and support each family member’s emotional well-being.

Who It Can Help

Family therapy can support families experiencing:

  • Frequent conflicts or poor communication

  • Major life changes (e.g., divorce, remarriage, relocation, illness)

  • Parenting challenges

  • Behavioral issues in children or teens

  • Mental health concerns affecting one or more family members

  • Grief, trauma, or loss

  • Substance use or addiction

  • Blended family or stepfamily transitions

  • Cultural or generational tensions

Contact Us

Goals of Family Therapy

  • Improve communication and listening skills

  • Reduce conflict and emotional distance

  • Support children and teens through developmental challenges

  • Strengthen parenting strategies and cooperation

  • Build empathy and understanding among family members

  • Create healthier boundaries and roles

  • Address systemic patterns that cause distress

  • Foster connection, resilience, and teamwork